No, I can’t.

Crumpled up inside. Self-pity. Overwhelm. Giving up. Quitting.

“A man may fall many times, but he won’t be a failure until he says that someone pushed him.” —Elmer G. Letterman

Why do elite athletes benefit from training with top notch fitness coaches & experts to blast through old performance barriers? I mean, it’s not as if top athletes don’t know how to train on their own, right? One of the key reasons has little to do with the physical component of training. Of course, strength & skill are necessary, but what has the power to dramatically raise the bar, give you that extra “push” and encouragement to shift into the high gear necessary to break through old limitations?

Great coaches and trainers know how to help athletes tap in to that place where the insidious voice of defeat has taken residence in the mind causing failure of potentially devastating magnitude…and silence it with the powerful force of courage and authority to break through with a charge of energy and passion!

“All coaching is, is taking a player where he can’t take himself.”
Bill McCartney, American Football

When your mindset shifts from “No, I can’t” to “Yes, I can” you discover that the person you thought you were, when you focused on limitations, is no match for who you truly are. What if you are more capable than you previously imagined? What then?

Learn more by checking out the article below in Windsor Body Magazine.